Benefits
•Pine nuts are one of the calorie-rich edible nuts. 100 g of dry kernels provide 673 calories.
•Pine nuts are especially rich in monounsaturated fatty acids like oleic acid (18:1 undifferentiated fat) that helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. 
•potential use in weight loss by curbing appetite.
•excellent source of vitamin-E,required for skin by protecting it from harmful free oxygen radicals.
•Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health.
•The combination of fiber and antioxidants in pine nuts makes them a healthy choice for good digestion and cancer prevention.
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