Benefits
•Buckwheat is a good source of dietary fiber which helps improve blood cholesterol levels, which, in turn, reduces the risk of heart disease, diabetes, stroke, and obesity.
•Being a good source of fiber and niacin makes buckwheat a good choice for digestive health.
•Good for weight management.
•Helps with diabetes management and may improve insulin resistance.
•Gluten Free and Non allergenic.
•Antioxidants found in buckwheat include flavonoids like oligomeric proanthocyanidins, which protect your cells against free radical damage and prevent the kind of dangerous inflammation that can contribute to the spread of cancer.
•Source of Vegetarian Protein.