Benefits :
•Almond nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
•Almond nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
•May Aid Weight Loss.
•May Lower Cholesterol and Triglycerides.
•When people with type 2 diabetes and metabolic syndrome include nuts in their diet blood sugar, blood pressure, and other health markers improve.
•Almond nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
•High in Beneficial Fiber.
•May Reduce Your Risk of Heart Attack and Stroke